Vitamin D is vital to your body and is the only vitamin used constantly by every cell. Amongst its many functions are its role in boosting your immune system, optimising bone health and helping to regulate your mood. You get vitamin D from sunshine and food (a couple of months supply can be stored in…
The reasons for making healthy changes that become sustainable habits go far deeper than most people realise. I want to shock you in the hope that you might just stay on the ‘health horse’.
By improving their nutritional status the elite athlete or amateur sports enthusiast can enhance performance, balance energy levels, adjust body composition, speed up recover, help prevent injury and improve long term health.
In a private consultation a Clinical nutritionist matches the diet to the individual’s requirements, and supports them to help them achieve optimal health. Trying to implement changes to diet and lifestyle is much easier if the whole family is onboard and working together.