Should Athletes Take Supplements?

Dietary supplements can be a useful addition to an athlete’s diet. There are numerous supplements on the market making bold claims to improve the performance and health of athletes. However, much of the evidence is anecdotal at best and many supplements  contain ‘fillers’ and other ingredients, which could be detrimental to the athlete’s health and performance….

Endurance Training: Start Slow, Peak For The Race

For professional endurance athletes and amateur athletes alike: Whatever your fitness and experience my aim is to help you achieve your goals. To begin with you should consider the following points…

Vitamin D

Vitamin D is vital to your body and is the only vitamin used constantly by every cell. Amongst its many functions are its role in boosting your immune system, optimising bone health and helping to regulate your mood. You get vitamin D from sunshine and food (a couple of months supply can be stored in…