Endurance Training: Start Slow, Peak For The Race

For professional endurance athletes and amateur athletes alike: Whatever your fitness and experience my aim is to help you achieve your goals. To begin with you should consider the following points…

Vitamin D

Vitamin D is vital to your body and is the only vitamin used constantly by every cell. Amongst its many functions are its role in boosting your immune system, optimising bone health and helping to regulate your mood. You get vitamin D from sunshine and food (a couple of months supply can be stored in…

Private or Family Nutrition Consulations

In a private consultation a Clinical nutritionist matches the diet to the individual’s requirements, and supports them to help them achieve optimal health. Trying to implement changes to diet and lifestyle is much easier if the whole family is onboard and working together.