Dietary supplements can be a useful addition to an athlete’s diet. There are numerous supplements on the market making bold claims to improve the performance and health of athletes. However, much of the evidence is anecdotal at best and many supplements contain ‘fillers’ and other ingredients, which could be detrimental to the athlete’s health and performance….
Acute inflammation is a necessary, vital and occasionally lifesaving bodily process. However, chronic inflammation over a prolonged period is very damaging to the body and has been found to be a causative factor in many of the chronic diseases people are experiencing in the 21st century.
Nutri-Nugget: Sow The Seeds Of Good Health. What makes seeds so great, and how best to eat them for maximum nutritional benefit.