Should Athletes Take Supplements?

Dietary supplements can be a useful addition to an athlete’s diet. There are numerous supplements on the market making bold claims to improve the performance and health of athletes. However, much of the evidence is anecdotal at best and many supplements  contain ‘fillers’ and other ingredients, which could be detrimental to the athlete’s health and performance….

Inflammation

Acute inflammation is a necessary, vital and occasionally lifesaving bodily process. However, chronic inflammation over a prolonged period is very damaging to the body and has been found to be a causative factor in many of the chronic diseases people are experiencing in the 21st century.