Inflammation

Acute inflammation is a necessary, vital and occasionally lifesaving bodily process. However, chronic inflammation over a prolonged period is very damaging to the body and has been found to be a causative factor in many of the chronic diseases people are experiencing in the 21st century.

Vitamin D

Vitamin D is vital to your body and is the only vitamin used constantly by every cell. Amongst its many functions are its role in boosting your immune system, optimising bone health and helping to regulate your mood. You get vitamin D from sunshine and food (a couple of months supply can be stored in…

Weight Loss

Weight loss need not be an exercise in torture! The recipes and ideas I suggest are tasty, nourishing and satisfying…