Acute inflammation is a necessary, vital and occasionally lifesaving bodily process. However, chronic inflammation over a prolonged period is very damaging to the body and has been found to be a causative factor in many of the chronic diseases people are experiencing in the 21st century.
Tag: diet
Nutri-Nugget: Healthy Gut = Healthy Person
Gut Health: Why it’s so important and how to achieve it.
Nutri Nugget: Sow the seeds of good health
Nutri-Nugget: Sow The Seeds Of Good Health. What makes seeds so great, and how best to eat them for maximum nutritional benefit.
Vitamin D
Vitamin D is vital to your body and is the only vitamin used constantly by every cell. Amongst its many functions are its role in boosting your immune system, optimising bone health and helping to regulate your mood. You get vitamin D from sunshine and food (a couple of months supply can be stored in…
Why Choose Nutrition: Alternative Therapy Or Way Of Life?
The reasons for making healthy changes that become sustainable habits go far deeper than most people realise. I want to shock you in the hope that you might just stay on the ‘health horse’.
Weight Loss
Weight loss need not be an exercise in torture! The recipes and ideas I suggest are tasty, nourishing and satisfying…
