Dietary supplements can be a useful addition to an athlete’s diet. There are numerous supplements on the market making bold claims to improve the performance and health of athletes. However, much of the evidence is anecdotal at best and many supplements contain ‘fillers’ and other ingredients, which could be detrimental to the athlete’s health and performance….
The reasons for making healthy changes that become sustainable habits go far deeper than most people realise. I want to shock you in the hope that you might just stay on the ‘health horse’.